Close Grip Push Up vs Floor Hip Extension
Overall Comparison
| Metric |
Close Grip Push Up |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
6,407 |
602 |
5,805 |
964% |
Male Comparison
| Metric |
Close Grip Push Up |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
148.6 kg |
122.2 kg |
26.3 kg |
22% |
| Elite lift |
281.8 kg |
215.6 kg |
66.2 kg |
31% |
| Average bodyweight |
73.4 kg |
75.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
569 |
0 |
569 |
- |
Female Comparison
| Metric |
Close Grip Push Up |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
93.1 kg |
79.5 kg |
13.6 kg |
17% |
| Elite lift |
191.9 kg |
123.9 kg |
68 kg |
55% |
| Average bodyweight |
61.1 kg |
61 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
