Close Grip Push Up vs Glute Ham Raise
Overall Comparison
| Metric |
Close Grip Push Up |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
6,407 |
4,887 |
1,520 |
31% |
Male Comparison
| Metric |
Close Grip Push Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
148.6 kg |
134.4 kg |
14.2 kg |
11% |
| Elite lift |
281.8 kg |
269.3 kg |
12.5 kg |
5% |
| Average bodyweight |
73.4 kg |
77.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
569 |
967 |
-398 |
-41% |
Female Comparison
| Metric |
Close Grip Push Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
93.1 kg |
137 kg |
-43.9 kg |
-32% |
| Elite lift |
191.9 kg |
275.1 kg |
-83.1 kg |
-30% |
| Average bodyweight |
61.1 kg |
62.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
