Crunches vs Bench Dips

Overall Comparison

Metric Crunches Bench Dips Difference Percent
Daily count 50 7 43 614%
Total lifts entered 72,926 17,423 55,503 319%

Male Comparison

Metric Crunches Bench Dips Difference Percent
Average lift 209.6 kg 155.1 kg 54.5 kg 35%
Elite lift 455.1 kg 303.6 kg 151.5 kg 50%
Average bodyweight 74 kg 75.5 kg -1.5 kg -2%
Lifts analysed 18,529 1,235 17,294 1400%

Female Comparison

Metric Crunches Bench Dips Difference Percent
Average lift 151.8 kg 99.9 kg 51.9 kg 52%
Elite lift 333.6 kg 183.7 kg 150 kg 82%
Average bodyweight 62.2 kg 61.9 kg 0.3 kg 0%
Lifts analysed 3,654 0 3,654 -