Crunches vs Glute Bridge

Overall Comparison

Metric Crunches Glute Bridge Difference Percent
Daily count 17 13 4 31%
Total lifts entered 73,002 21,457 51,545 240%

Male Comparison

Metric Crunches Glute Bridge Difference Percent
Average lift 209.6 kg 167.2 kg 42.4 kg 25%
Elite lift 455.1 kg 387.9 kg 67.2 kg 17%
Average bodyweight 74 kg 75.1 kg -1.1 kg -1%
Lifts analysed 18,529 2,404 16,125 671%

Female Comparison

Metric Crunches Glute Bridge Difference Percent
Average lift 151.8 kg 125.4 kg 26.3 kg 21%
Elite lift 333.6 kg 261.4 kg 72.2 kg 28%
Average bodyweight 62.2 kg 62.2 kg 0 kg 0%
Lifts analysed 3,654 1,935 1,719 89%