Overall Comparison
Metric |
Crunches |
Glute Bridge |
Difference |
Percent |
Daily count |
17 |
13 |
4 |
31% |
Total lifts entered |
73,002 |
21,457 |
51,545 |
240% |
Male Comparison
Metric |
Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
209.6 kg |
167.2 kg |
42.4 kg |
25% |
Elite lift |
455.1 kg |
387.9 kg |
67.2 kg |
17% |
Average bodyweight |
74 kg |
75.1 kg |
-1.1 kg |
-1% |
Lifts analysed |
18,529 |
2,404 |
16,125 |
671% |
Female Comparison
Metric |
Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
151.8 kg |
125.4 kg |
26.3 kg |
21% |
Elite lift |
333.6 kg |
261.4 kg |
72.2 kg |
28% |
Average bodyweight |
62.2 kg |
62.2 kg |
0 kg |
0% |
Lifts analysed |
3,654 |
1,935 |
1,719 |
89% |