Crunches vs Hip Extension
Overall Comparison
| Metric |
Crunches |
Hip Extension |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
73,050 |
1,206 |
71,844 |
5957% |
Male Comparison
| Metric |
Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
209.6 kg |
159.6 kg |
50 kg |
31% |
| Elite lift |
455.1 kg |
300.7 kg |
154.4 kg |
51% |
| Average bodyweight |
74 kg |
74.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
| Metric |
Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
151.8 kg |
118.5 kg |
33.2 kg |
28% |
| Elite lift |
333.6 kg |
220.8 kg |
112.9 kg |
51% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
