Crunches vs Reverse Crunches
Overall Comparison
| Metric |
Crunches |
Reverse Crunches |
Difference |
Percent |
| Daily count |
25 |
6 |
19 |
317% |
| Total lifts entered |
72,876 |
4,036 |
68,840 |
1706% |
Male Comparison
| Metric |
Crunches |
Reverse Crunches |
Difference |
Percent |
| Average lift |
209.6 kg |
154.1 kg |
55.4 kg |
36% |
| Elite lift |
455.1 kg |
280.7 kg |
174.4 kg |
62% |
| Average bodyweight |
74 kg |
75.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
| Metric |
Crunches |
Reverse Crunches |
Difference |
Percent |
| Average lift |
151.8 kg |
106.8 kg |
45 kg |
42% |
| Elite lift |
333.6 kg |
198.6 kg |
135.1 kg |
68% |
| Average bodyweight |
62.2 kg |
61.7 kg |
0.5 kg |
1% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
