Crunches vs Reverse Lunge
Overall Comparison
| Metric |
Crunches |
Reverse Lunge |
Difference |
Percent |
| Daily count |
15 |
8 |
7 |
88% |
| Total lifts entered |
73,050 |
10,402 |
62,648 |
602% |
Male Comparison
| Metric |
Crunches |
Reverse Lunge |
Difference |
Percent |
| Average lift |
209.6 kg |
165 kg |
44.5 kg |
27% |
| Elite lift |
455.1 kg |
332.4 kg |
122.7 kg |
37% |
| Average bodyweight |
74 kg |
77.7 kg |
-3.7 kg |
-5% |
| Lifts analysed |
18,529 |
638 |
17,891 |
2804% |
Female Comparison
| Metric |
Crunches |
Reverse Lunge |
Difference |
Percent |
| Average lift |
151.8 kg |
71.6 kg |
80.1 kg |
112% |
| Elite lift |
333.6 kg |
145.4 kg |
188.2 kg |
129% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
