Decline Bench Press vs Barbell Shrug
Overall Comparison
| Metric |
Decline Bench Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
39 |
85 |
-46 |
-54% |
| Total lifts entered |
237,426 |
258,450 |
-21,024 |
-8% |
Male Comparison
| Metric |
Decline Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
105.6 kg |
130.6 kg |
-25 kg |
-19% |
| Elite lift |
181 kg |
258.3 kg |
-77.3 kg |
-30% |
| Average bodyweight |
80.7 kg |
80.7 kg |
0.1 kg |
0% |
| Lifts analysed |
35,076 |
48,241 |
-13,165 |
-27% |
Female Comparison
| Metric |
Decline Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
54.8 kg |
67 kg |
-12.2 kg |
-18% |
| Elite lift |
112 kg |
153 kg |
-41.1 kg |
-27% |
| Average bodyweight |
67.2 kg |
66.4 kg |
0.8 kg |
1% |
| Lifts analysed |
2,023 |
2,325 |
-302 |
-13% |
