Decline Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
41 |
4 |
37 |
925% |
| Total lifts entered |
237,501 |
27,280 |
210,221 |
771% |
Male Comparison
| Metric |
Decline Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
164.7 kg |
-59.1 kg |
-36% |
| Elite lift |
181 kg |
256.8 kg |
-75.8 kg |
-30% |
| Average bodyweight |
80.7 kg |
81.8 kg |
-1.1 kg |
-1% |
| Lifts analysed |
35,076 |
839 |
34,237 |
4081% |
Female Comparison
| Metric |
Decline Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
63.9 kg |
-9.1 kg |
-14% |
| Elite lift |
112 kg |
124.7 kg |
-12.7 kg |
-10% |
| Average bodyweight |
67.2 kg |
64.8 kg |
2.4 kg |
4% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
