Decline Bench Press vs Paused Bench Press
Overall Comparison
| Metric |
Decline Bench Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
86 |
88 |
-2 |
-2% |
| Total lifts entered |
237,387 |
68,235 |
169,152 |
248% |
Male Comparison
| Metric |
Decline Bench Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
105.6 kg |
107.1 kg |
-1.5 kg |
-1% |
| Elite lift |
181 kg |
166.4 kg |
14.6 kg |
9% |
| Average bodyweight |
80.7 kg |
79.6 kg |
1.1 kg |
1% |
| Lifts analysed |
35,076 |
3,707 |
31,369 |
846% |
Female Comparison
| Metric |
Decline Bench Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
54.8 kg |
46.9 kg |
7.9 kg |
17% |
| Elite lift |
112 kg |
95.6 kg |
16.4 kg |
17% |
| Average bodyweight |
67.2 kg |
66.6 kg |
0.6 kg |
1% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
