Decline Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
39 |
539 |
-500 |
-93% |
| Total lifts entered |
237,426 |
687,056 |
-449,630 |
-65% |
Male Comparison
| Metric |
Decline Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
120.5 kg |
-14.8 kg |
-12% |
| Elite lift |
181 kg |
211.2 kg |
-30.2 kg |
-14% |
| Average bodyweight |
80.7 kg |
79.2 kg |
1.6 kg |
2% |
| Lifts analysed |
35,076 |
53,892 |
-18,816 |
-35% |
Female Comparison
| Metric |
Decline Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
66 kg |
-11.2 kg |
-17% |
| Elite lift |
112 kg |
118.7 kg |
-6.7 kg |
-6% |
| Average bodyweight |
67.2 kg |
63.5 kg |
3.7 kg |
6% |
| Lifts analysed |
2,023 |
16,524 |
-14,501 |
-88% |
