Decline Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
86 |
2 |
84 |
4200% |
| Total lifts entered |
237,387 |
25,370 |
212,017 |
836% |
Male Comparison
| Metric |
Decline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
63.5 kg |
42.2 kg |
66% |
| Elite lift |
181 kg |
167.7 kg |
13.3 kg |
8% |
| Average bodyweight |
80.7 kg |
76.3 kg |
4.4 kg |
6% |
| Lifts analysed |
35,076 |
484 |
34,592 |
7147% |
Female Comparison
| Metric |
Decline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
27.5 kg |
27.3 kg |
99% |
| Elite lift |
112 kg |
56.6 kg |
55.4 kg |
98% |
| Average bodyweight |
67.2 kg |
62.7 kg |
4.5 kg |
7% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
