Decline Bench Press vs Upright Row
Overall Comparison
Metric |
Decline Bench Press |
Upright Row |
Difference |
Percent |
Daily count |
86 |
34 |
52 |
153% |
Total lifts entered |
237,387 |
151,817 |
85,570 |
56% |
Male Comparison
Metric |
Decline Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
232.9 lb |
140 lb |
92.9 lb |
66% |
Elite lift |
399 lb |
284.1 lb |
115 lb |
40% |
Average bodyweight |
178 lb |
176.4 lb |
1.6 lb |
1% |
Lifts analysed |
35,076 |
22,916 |
12,160 |
53% |
Female Comparison
Metric |
Decline Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
120.8 lb |
72.9 lb |
47.9 lb |
66% |
Elite lift |
246.8 lb |
147.3 lb |
99.5 lb |
68% |
Average bodyweight |
148.1 lb |
142.3 lb |
5.9 lb |
4% |
Lifts analysed |
2,023 |
4,140 |
-2,117 |
-51% |