Decline Bench Press vs Upright Row

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Decline Bench Press Upright Row Difference Percent
Daily count 44 28 ↑16 ↑57%
Total lifts entered 97,141 72,743 ↑24,398 ↑34%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Decline Bench Press Upright Row Difference Percent
Average lift 231.4 lb 145.2 lb ↑86.1 lb ↑59%
Elite lift 396.8 lb 291.6 lb ↑105.2 lb ↑36%
Average bodyweight 177.7 lb 176.7 lb ↑1.1 lb ↑1%
Lifts analysed 25,444 18,273 ↑7,171 ↑39%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Decline Bench Press Upright Row Difference Percent
Average lift 119.2 lb 75 lb ↑44.2 lb ↑59%
Elite lift 244.7 lb 151 lb ↑93.7 lb ↑62%
Average bodyweight 148.1 lb 142.5 lb ↑5.6 lb ↑4%
Lifts analysed 1,567 3,375 ↓1,808 ↓54%