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Decline Bench Press vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Decline Bench Press Upright Row Difference Percent
Daily count 34 52 ↓18 ↓35%
Total lifts entered 96,329 72,022 ↑24,307 ↑34%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Decline Bench Press Upright Row Difference Percent
Average lift 231.4 lb 145.3 lb ↑86 lb ↑59%
Elite lift 396.9 lb 291.8 lb ↑105 lb ↑36%
Average bodyweight 177.7 lb 176.7 lb ↑1 lb ↑1%
Lifts analysed 25,181 18,035 ↑7,146 ↑40%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Decline Bench Press Upright Row Difference Percent
Average lift 119 lb 75 lb ↑44 lb ↑59%
Elite lift 243.6 lb 151 lb ↑92.6 lb ↑61%
Average bodyweight 148 lb 142.6 lb ↑5.5 lb ↑4%
Lifts analysed 1,547 3,348 ↓1,801 ↓54%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift EZ Bar Curl Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug Upright Row Floor Press Good Morning Seated Shoulder Press Preacher Curl Tricep Extension Zercher Squat Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Barbell Lunge Box Squat Lying Tricep Extension Wrist Curl Split Squat T-Bar Row Reverse Barbell Curl Landmine Squat Reverse Wrist Curl Reverse Grip Bench Press

See also

Upright Row vs Decline Bench Press Decline Bench Press Standards Upright Row Standards