Decline Bench Press vs Yates Row
Overall Comparison
| Metric |
Decline Bench Press |
Yates Row |
Difference |
Percent |
| Daily count |
86 |
26 |
60 |
231% |
| Total lifts entered |
237,387 |
40,039 |
197,348 |
493% |
Male Comparison
| Metric |
Decline Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
105.6 kg |
102 kg |
3.7 kg |
4% |
| Elite lift |
181 kg |
171.8 kg |
9.2 kg |
5% |
| Average bodyweight |
80.7 kg |
79.1 kg |
1.6 kg |
2% |
| Lifts analysed |
35,076 |
1,133 |
33,943 |
2996% |
Female Comparison
| Metric |
Decline Bench Press |
Yates Row |
Difference |
Percent |
| Average lift |
54.8 kg |
45.9 kg |
8.9 kg |
19% |
| Elite lift |
112 kg |
82.8 kg |
29.2 kg |
35% |
| Average bodyweight |
67.2 kg |
64.9 kg |
2.3 kg |
4% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
