Decline Crunch vs Back Extension
Overall Comparison
| Metric |
Decline Crunch |
Back Extension |
Difference |
Percent |
| Daily count |
8 |
52 |
-44 |
-85% |
| Total lifts entered |
7,261 |
39,193 |
-31,932 |
-81% |
Male Comparison
| Metric |
Decline Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
146.3 kg |
148.6 kg |
-2.4 kg |
-2% |
| Elite lift |
253 kg |
301 kg |
-48 kg |
-16% |
| Average bodyweight |
75.3 kg |
77.8 kg |
-2.6 kg |
-3% |
| Lifts analysed |
307 |
2,380 |
-2,073 |
-87% |
Female Comparison
| Metric |
Decline Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
128 kg |
107.8 kg |
20.2 kg |
19% |
| Elite lift |
252.9 kg |
189 kg |
63.9 kg |
34% |
| Average bodyweight |
61.9 kg |
65.1 kg |
-3.1 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
