Decline Crunch vs Bench Dips
Overall Comparison
| Metric |
Decline Crunch |
Bench Dips |
Difference |
Percent |
| Daily count |
15 |
13 |
2 |
15% |
| Total lifts entered |
7,253 |
17,485 |
-10,232 |
-59% |
Male Comparison
| Metric |
Decline Crunch |
Bench Dips |
Difference |
Percent |
| Average lift |
146.3 kg |
155.1 kg |
-8.8 kg |
-6% |
| Elite lift |
253 kg |
303.6 kg |
-50.6 kg |
-17% |
| Average bodyweight |
75.3 kg |
75.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
307 |
1,235 |
-928 |
-75% |
Female Comparison
| Metric |
Decline Crunch |
Bench Dips |
Difference |
Percent |
| Average lift |
128 kg |
99.9 kg |
28.1 kg |
28% |
| Elite lift |
252.9 kg |
183.7 kg |
69.3 kg |
38% |
| Average bodyweight |
61.9 kg |
61.9 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
