Decline Crunch vs Bicycle Crunch
Overall Comparison
| Metric |
Decline Crunch |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
7,290 |
4,577 |
2,713 |
59% |
Male Comparison
| Metric |
Decline Crunch |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
146.3 kg |
176.2 kg |
-30 kg |
-17% |
| Elite lift |
253 kg |
396.7 kg |
-143.6 kg |
-36% |
| Average bodyweight |
75.3 kg |
73.5 kg |
1.8 kg |
2% |
| Lifts analysed |
307 |
369 |
-62 |
-17% |
Female Comparison
| Metric |
Decline Crunch |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
128 kg |
112.8 kg |
15.2 kg |
13% |
| Elite lift |
252.9 kg |
211.8 kg |
41.2 kg |
19% |
| Average bodyweight |
61.9 kg |
61.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
