Decline Crunch vs Floor Hip Abduction
Overall Comparison
| Metric |
Decline Crunch |
Floor Hip Abduction |
Difference |
Percent |
| Daily count |
8 |
1 |
7 |
700% |
| Total lifts entered |
7,269 |
1,268 |
6,001 |
473% |
Male Comparison
| Metric |
Decline Crunch |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
146.3 kg |
122.2 kg |
24 kg |
20% |
| Elite lift |
253 kg |
215.6 kg |
37.4 kg |
17% |
| Average bodyweight |
75.3 kg |
75.1 kg |
0.2 kg |
0% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
128 kg |
79.5 kg |
48.5 kg |
61% |
| Elite lift |
252.9 kg |
123.9 kg |
129 kg |
104% |
| Average bodyweight |
61.9 kg |
61 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
