Decline Crunch vs Floor Hip Extension
Overall Comparison
Metric |
Decline Crunch |
Floor Hip Extension |
Difference |
Percent |
Daily count |
7 |
3 |
4 |
133% |
Total lifts entered |
7,278 |
611 |
6,667 |
1091% |
Male Comparison
Metric |
Decline Crunch |
Floor Hip Extension |
Difference |
Percent |
Average lift |
146.3 kg |
122.2 kg |
24 kg |
20% |
Elite lift |
253 kg |
215.6 kg |
37.4 kg |
17% |
Average bodyweight |
75.3 kg |
75.1 kg |
0.2 kg |
0% |
Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
Metric |
Decline Crunch |
Floor Hip Extension |
Difference |
Percent |
Average lift |
128 kg |
79.5 kg |
48.5 kg |
61% |
Elite lift |
252.9 kg |
123.9 kg |
129 kg |
104% |
Average bodyweight |
61.9 kg |
61 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |