Decline Crunch vs Glute Bridge
Overall Comparison
| Metric |
Decline Crunch |
Glute Bridge |
Difference |
Percent |
| Daily count |
8 |
24 |
-16 |
-67% |
| Total lifts entered |
7,269 |
21,509 |
-14,240 |
-66% |
Male Comparison
| Metric |
Decline Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
146.3 kg |
167.2 kg |
-20.9 kg |
-13% |
| Elite lift |
253 kg |
387.9 kg |
-134.9 kg |
-35% |
| Average bodyweight |
75.3 kg |
75.1 kg |
0.2 kg |
0% |
| Lifts analysed |
307 |
2,404 |
-2,097 |
-87% |
Female Comparison
| Metric |
Decline Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
128 kg |
125.4 kg |
2.6 kg |
2% |
| Elite lift |
252.9 kg |
261.4 kg |
-8.5 kg |
-3% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
