Decline Crunch vs Handstand Push Ups
Overall Comparison
| Metric |
Decline Crunch |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
15 |
19 |
-4 |
-21% |
| Total lifts entered |
7,253 |
40,782 |
-33,529 |
-82% |
Male Comparison
| Metric |
Decline Crunch |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
102.5 kg |
43.7 kg |
43% |
| Elite lift |
253 kg |
198.8 kg |
54.2 kg |
27% |
| Average bodyweight |
75.3 kg |
73.9 kg |
1.4 kg |
2% |
| Lifts analysed |
307 |
9,819 |
-9,512 |
-97% |
Female Comparison
| Metric |
Decline Crunch |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
128 kg |
77.7 kg |
50.3 kg |
65% |
| Elite lift |
252.9 kg |
135.5 kg |
117.4 kg |
87% |
| Average bodyweight |
61.9 kg |
60.9 kg |
1 kg |
2% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
