Decline Crunch vs Inverted Row
Overall Comparison
Metric |
Decline Crunch |
Inverted Row |
Difference |
Percent |
Daily count |
41 |
29 |
12 |
41% |
Total lifts entered |
7,221 |
23,213 |
-15,992 |
-69% |
Male Comparison
Metric |
Decline Crunch |
Inverted Row |
Difference |
Percent |
Average lift |
322.5 lb |
272.1 lb |
50.3 lb |
18% |
Elite lift |
557.8 lb |
471.3 lb |
86.5 lb |
18% |
Average bodyweight |
166 lb |
169.6 lb |
-3.6 lb |
-2% |
Lifts analysed |
307 |
3,120 |
-2,813 |
-90% |
Female Comparison
Metric |
Decline Crunch |
Inverted Row |
Difference |
Percent |
Average lift |
282.2 lb |
194.9 lb |
87.3 lb |
45% |
Elite lift |
557.6 lb |
329.5 lb |
228.1 lb |
69% |
Average bodyweight |
136.5 lb |
137.2 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |