Decline Crunch vs Jumping Jack
Overall Comparison
| Metric |
Decline Crunch |
Jumping Jack |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
7,180 |
6,895 |
285 |
4% |
Male Comparison
| Metric |
Decline Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
322.5 lb |
662.3 lb |
-339.8 lb |
-51% |
| Elite lift |
557.8 lb |
2011.1 lb |
-1453.3 lb |
-72% |
| Average bodyweight |
166 lb |
170.3 lb |
-4.4 lb |
-3% |
| Lifts analysed |
307 |
538 |
-231 |
-43% |
Female Comparison
| Metric |
Decline Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
282.2 lb |
336.3 lb |
-54.1 lb |
-16% |
| Elite lift |
557.6 lb |
699.5 lb |
-141.9 lb |
-20% |
| Average bodyweight |
136.5 lb |
137.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
