Decline Crunch vs Jumping Jack
Overall Comparison
| Metric |
Decline Crunch |
Jumping Jack |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
7,278 |
6,939 |
339 |
5% |
Male Comparison
| Metric |
Decline Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
146.3 kg |
300.4 kg |
-154.2 kg |
-51% |
| Elite lift |
253 kg |
912.2 kg |
-659.2 kg |
-72% |
| Average bodyweight |
75.3 kg |
77.3 kg |
-2 kg |
-3% |
| Lifts analysed |
307 |
538 |
-231 |
-43% |
Female Comparison
| Metric |
Decline Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
128 kg |
152.5 kg |
-24.5 kg |
-16% |
| Elite lift |
252.9 kg |
317.3 kg |
-64.4 kg |
-20% |
| Average bodyweight |
61.9 kg |
62.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
