Decline Crunch vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Decline Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
15 |
24 |
-9 |
-38% |
| Total lifts entered |
7,253 |
45,873 |
-38,620 |
-84% |
Male Comparison
| Metric |
Decline Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
113.4 kg |
32.9 kg |
29% |
| Elite lift |
253 kg |
179.6 kg |
73.4 kg |
41% |
| Average bodyweight |
75.3 kg |
76.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
307 |
4,536 |
-4,229 |
-93% |
Female Comparison
| Metric |
Decline Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
128 kg |
71.4 kg |
56.6 kg |
79% |
| Elite lift |
252.9 kg |
108.4 kg |
144.6 kg |
133% |
| Average bodyweight |
61.9 kg |
59.6 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
