Decline Crunch vs One Arm Pull Ups
Overall Comparison
| Metric |
Decline Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
15 |
15 |
0 |
0% |
| Total lifts entered |
7,253 |
26,503 |
-19,250 |
-73% |
Male Comparison
| Metric |
Decline Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
79.7 kg |
66.5 kg |
83% |
| Elite lift |
253 kg |
116.2 kg |
136.9 kg |
118% |
| Average bodyweight |
75.3 kg |
72 kg |
3.2 kg |
5% |
| Lifts analysed |
307 |
5,706 |
-5,399 |
-95% |
Female Comparison
| Metric |
Decline Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
128 kg |
76 kg |
52 kg |
68% |
| Elite lift |
252.9 kg |
164.6 kg |
88.4 kg |
54% |
| Average bodyweight |
61.9 kg |
60.9 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
