Decline Crunch vs Side Crunch
Overall Comparison
| Metric |
Decline Crunch |
Side Crunch |
Difference |
Percent |
| Daily count |
12 |
3 |
9 |
300% |
| Total lifts entered |
7,180 |
1,448 |
5,732 |
396% |
Male Comparison
| Metric |
Decline Crunch |
Side Crunch |
Difference |
Percent |
| Average lift |
322.5 lb |
422 lb |
-99.5 lb |
-24% |
| Elite lift |
557.8 lb |
824.7 lb |
-266.9 lb |
-32% |
| Average bodyweight |
166 lb |
165.3 lb |
0.7 lb |
0% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Side Crunch |
Difference |
Percent |
| Average lift |
282.2 lb |
272 lb |
10.2 lb |
4% |
| Elite lift |
557.6 lb |
524.5 lb |
33.2 lb |
6% |
| Average bodyweight |
136.5 lb |
136.9 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
