Decline Crunch vs Side Crunch
Overall Comparison
| Metric |
Decline Crunch |
Side Crunch |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
7,278 |
1,453 |
5,825 |
401% |
Male Comparison
| Metric |
Decline Crunch |
Side Crunch |
Difference |
Percent |
| Average lift |
146.3 kg |
191.4 kg |
-45.1 kg |
-24% |
| Elite lift |
253 kg |
374.1 kg |
-121 kg |
-32% |
| Average bodyweight |
75.3 kg |
75 kg |
0.3 kg |
0% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Side Crunch |
Difference |
Percent |
| Average lift |
128 kg |
123.4 kg |
4.7 kg |
4% |
| Elite lift |
252.9 kg |
237.9 kg |
15 kg |
6% |
| Average bodyweight |
61.9 kg |
62.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
