Decline Crunch vs Side Lunge
Overall Comparison
| Metric |
Decline Crunch |
Side Lunge |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
8,257 |
4,327 |
3,930 |
91% |
Male Comparison
| Metric |
Decline Crunch |
Side Lunge |
Difference |
Percent |
| Average lift |
146.3 kg |
173.7 kg |
-27.5 kg |
-16% |
| Elite lift |
253 kg |
341.4 kg |
-88.4 kg |
-26% |
| Average bodyweight |
75.3 kg |
75.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Side Lunge |
Difference |
Percent |
| Average lift |
128 kg |
109.5 kg |
18.5 kg |
17% |
| Elite lift |
252.9 kg |
203.5 kg |
49.4 kg |
24% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
