Decline Crunch vs Sissy Squat
Overall Comparison
| Metric |
Decline Crunch |
Sissy Squat |
Difference |
Percent |
| Daily count |
41 |
7 |
34 |
486% |
| Total lifts entered |
7,221 |
5,719 |
1,502 |
26% |
Male Comparison
| Metric |
Decline Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
322.5 lb |
329.1 lb |
-6.7 lb |
-2% |
| Elite lift |
557.8 lb |
790.3 lb |
-232.4 lb |
-29% |
| Average bodyweight |
166 lb |
176.2 lb |
-10.3 lb |
-6% |
| Lifts analysed |
307 |
351 |
-44 |
-13% |
Female Comparison
| Metric |
Decline Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
282.2 lb |
167.7 lb |
114.5 lb |
68% |
| Elite lift |
557.6 lb |
275.9 lb |
281.7 lb |
102% |
| Average bodyweight |
136.5 lb |
133.8 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
