Decline Crunch vs Sissy Squat
Overall Comparison
| Metric |
Decline Crunch |
Sissy Squat |
Difference |
Percent |
| Daily count |
11 |
4 |
7 |
175% |
| Total lifts entered |
7,301 |
5,778 |
1,523 |
26% |
Male Comparison
| Metric |
Decline Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
146.3 kg |
149.3 kg |
-3 kg |
-2% |
| Elite lift |
253 kg |
358.5 kg |
-105.4 kg |
-29% |
| Average bodyweight |
75.3 kg |
79.9 kg |
-4.7 kg |
-6% |
| Lifts analysed |
307 |
351 |
-44 |
-13% |
Female Comparison
| Metric |
Decline Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
128 kg |
76.1 kg |
52 kg |
68% |
| Elite lift |
252.9 kg |
125.2 kg |
127.8 kg |
102% |
| Average bodyweight |
61.9 kg |
60.7 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
