Decline Crunch vs Squat Jump
Overall Comparison
| Metric |
Decline Crunch |
Squat Jump |
Difference |
Percent |
| Daily count |
8 |
13 |
-5 |
-38% |
| Total lifts entered |
7,261 |
9,180 |
-1,919 |
-21% |
Male Comparison
| Metric |
Decline Crunch |
Squat Jump |
Difference |
Percent |
| Average lift |
146.3 kg |
156.7 kg |
-10.4 kg |
-7% |
| Elite lift |
253 kg |
363.6 kg |
-110.6 kg |
-30% |
| Average bodyweight |
75.3 kg |
73.3 kg |
2 kg |
3% |
| Lifts analysed |
307 |
744 |
-437 |
-59% |
Female Comparison
| Metric |
Decline Crunch |
Squat Jump |
Difference |
Percent |
| Average lift |
128 kg |
131.4 kg |
-3.4 kg |
-3% |
| Elite lift |
252.9 kg |
279.8 kg |
-26.9 kg |
-10% |
| Average bodyweight |
61.9 kg |
63.4 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
