Decline Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 61 | -41 | -67% |
| Total lifts entered | 69,937 | 41,677 | 28,260 | 68% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 78.3 lb | 4.7 lb | 6% |
| Elite lift | 165.6 lb | 167.9 lb | -2.3 lb | -1% |
| Average bodyweight | 170 lb | 172.1 lb | -2.1 lb | -1% |
| Lifts analysed | 4,290 | 961 | 3,329 | 346% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 35.4 lb | 11.4 lb | 32% |
| Elite lift | 108.5 lb | 79.7 lb | 28.8 lb | 36% |
| Average bodyweight | 141.7 lb | 142.9 lb | -1.2 lb | -1% |
| Lifts analysed | 365 | 0 | 365 | - |