Decline Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 61 | -41 | -67% |
| Total lifts entered | 69,937 | 41,677 | 28,260 | 68% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 35.5 kg | 2.1 kg | 6% |
| Elite lift | 75.1 kg | 76.2 kg | -1.1 kg | -1% |
| Average bodyweight | 77.1 kg | 78.1 kg | -1 kg | -1% |
| Lifts analysed | 4,290 | 961 | 3,329 | 346% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 16.1 kg | 5.2 kg | 32% |
| Elite lift | 49.2 kg | 36.2 kg | 13.1 kg | 36% |
| Average bodyweight | 64.3 kg | 64.8 kg | -0.6 kg | -1% |
| Lifts analysed | 365 | 0 | 365 | - |