Decline Dumbbell Bench Press vs Decline Dumbbell Fly
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 6 | 12 | 200% |
| Total lifts entered | 69,917 | 2,874 | 67,043 | 2333% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 54.4 lb | 28.6 lb | 53% |
| Elite lift | 165.6 lb | 121.5 lb | 44.1 lb | 36% |
| Average bodyweight | 170 lb | 172.1 lb | -2.1 lb | -1% |
| Lifts analysed | 4,290 | 0 | 4,290 | - |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 28.6 lb | 18.3 lb | 64% |
| Elite lift | 108.5 lb | 64.9 lb | 43.6 lb | 67% |
| Average bodyweight | 141.7 lb | 142.5 lb | -0.8 lb | -1% |
| Lifts analysed | 365 | 0 | 365 | - |