Decline Dumbbell Bench Press vs Dumbbell Side Bend
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 11 | 2 | 18% |
| Total lifts entered | 70,049 | 34,555 | 35,494 | 103% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 37.4 kg | 0.2 kg | 1% |
| Elite lift | 75.1 kg | 107 kg | -31.9 kg | -30% |
| Average bodyweight | 77.1 kg | 78.8 kg | -1.7 kg | -2% |
| Lifts analysed | 4,290 | 592 | 3,698 | 625% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 18.8 kg | 2.4 kg | 13% |
| Elite lift | 49.2 kg | 43.7 kg | 5.5 kg | 13% |
| Average bodyweight | 64.3 kg | 64.6 kg | -0.3 kg | -0% |
| Lifts analysed | 365 | 0 | 365 | - |