Decline Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 39 | -21 | -54% |
| Total lifts entered | 69,917 | 109,660 | -39,743 | -36% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 45 lb | 38 lb | 84% |
| Elite lift | 165.6 lb | 105 lb | 60.6 lb | 58% |
| Average bodyweight | 170 lb | 169.4 lb | 0.7 lb | 0% |
| Lifts analysed | 4,290 | 10,291 | -6,001 | -58% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 28 lb | 18.9 lb | 68% |
| Elite lift | 108.5 lb | 70.8 lb | 37.8 lb | 53% |
| Average bodyweight | 141.7 lb | 141.8 lb | -0.1 lb | -0% |
| Lifts analysed | 365 | 1,359 | -994 | -73% |