Decline Dumbbell Bench Press vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Dumbbell Bench Press	Renegade Row	Difference	Percent
Daily count	18	3	15	500%
Total lifts entered	69,917	23,059	46,858	203%

Male Comparison

Metric	Decline Dumbbell Bench Press	Renegade Row	Difference	Percent
Average lift	83 lb	61.5 lb	21.5 lb	35%
Elite lift	165.6 lb	175.5 lb	-9.9 lb	-6%
Average bodyweight	170 lb	172.1 lb	-2.1 lb	-1%
Lifts analysed	4,290	313	3,977	1271%

Female Comparison

Metric	Decline Dumbbell Bench Press	Renegade Row	Difference	Percent
Average lift	46.9 lb	32.4 lb	14.4 lb	45%
Elite lift	108.5 lb	64.9 lb	43.6 lb	67%
Average bodyweight	141.7 lb	141 lb	0.7 lb	0%
Lifts analysed	365	0	365	-