Decline Dumbbell Fly vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Decline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 15 | -9 | -60% |
| Total lifts entered | 2,874 | 39,243 | -36,369 | -93% |
Male Comparison
| Metric | Decline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 76.3 lb | -21.9 lb | -29% |
| Elite lift | 121.5 lb | 154.7 lb | -33.2 lb | -21% |
| Average bodyweight | 172.1 lb | 168.7 lb | 3.4 lb | 2% |
| Lifts analysed | 0 | 1,527 | -1,527 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 44.1 lb | -15.5 lb | -35% |
| Elite lift | 64.9 lb | 96.4 lb | -31.5 lb | -33% |
| Average bodyweight | 142.5 lb | 140.5 lb | 2 lb | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |