Decline Dumbbell Fly vs Bent Over Dumbbell Row

Overall comparison

The daily number of decline dumbbell fly lifts entered on Strength Level is the same as the daily number of bent over dumbbell row lifts.

Metric Decline Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average decline dumbbell fly entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering decline dumbbell fly lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Decline Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Average lift 54.4 lb 72.9 lb ↓18.5 lb ↓25%
Elite lift 121.5 lb 146.2 lb ↓24.7 lb ↓17%
Average bodyweight 172.1 lb 169.4 lb ↑2.8 lb ↑2%
Lifts analysed 0 121 ↓121 ↓100%

Female comparison

The average decline dumbbell fly entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering decline dumbbell fly lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Decline Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Average lift 28.6 lb 37.3 lb ↓8.7 lb ↓23%
Elite lift 64.9 lb 77.5 lb ↓12.6 lb ↓16%
Average bodyweight 142.5 lb 141.6 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-