Decline Dumbbell Fly vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Decline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 15 | -9 | -60% |
| Total lifts entered | 2,874 | 39,243 | -36,369 | -93% |
Male Comparison
| Metric | Decline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 34.6 kg | -9.9 kg | -29% |
| Elite lift | 55.1 kg | 70.2 kg | -15.1 kg | -21% |
| Average bodyweight | 78.1 kg | 76.5 kg | 1.5 kg | 2% |
| Lifts analysed | 0 | 1,527 | -1,527 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 20 kg | -7 kg | -35% |
| Elite lift | 29.5 kg | 43.7 kg | -14.3 kg | -33% |
| Average bodyweight | 64.6 kg | 63.7 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |