Decline Dumbbell Fly vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 18 | -12 | -67% |
| Total lifts entered | 2,874 | 69,917 | -67,043 | -96% |
Male Comparison
| Metric | Decline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 37.7 kg | -13 kg | -34% |
| Elite lift | 55.1 kg | 75.1 kg | -20 kg | -27% |
| Average bodyweight | 78.1 kg | 77.1 kg | 1 kg | 1% |
| Lifts analysed | 0 | 4,290 | -4,290 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 21.3 kg | -8.3 kg | -39% |
| Elite lift | 29.5 kg | 49.2 kg | -19.8 kg | -40% |
| Average bodyweight | 64.6 kg | 64.3 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |