Decline Dumbbell Fly vs Dumbbell Bench Press
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
6 |
2,372 |
-2,366 |
-100% |
| Total lifts entered |
2,874 |
3,400,541 |
-3,397,667 |
-100% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
24.7 kg |
41 kg |
-16.3 kg |
-40% |
| Elite lift |
55.1 kg |
77.8 kg |
-22.7 kg |
-29% |
| Average bodyweight |
78.1 kg |
78.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
277,919 |
-277,919 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13 kg |
20.8 kg |
-7.9 kg |
-38% |
| Elite lift |
29.5 kg |
45.8 kg |
-16.4 kg |
-36% |
| Average bodyweight |
64.6 kg |
65.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
