Decline Dumbbell Fly vs Dumbbell Front Squat
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
3 |
28 |
-25 |
-89% |
| Total lifts entered |
2,877 |
15,846 |
-12,969 |
-82% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
34.6 kg |
-9.9 kg |
-29% |
| Elite lift |
55.1 kg |
79 kg |
-23.8 kg |
-30% |
| Average bodyweight |
78.1 kg |
75.8 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
730 |
-730 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
13 kg |
19 kg |
-6.1 kg |
-32% |
| Elite lift |
29.5 kg |
39.2 kg |
-9.8 kg |
-25% |
| Average bodyweight |
64.6 kg |
63.4 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
