Decline Dumbbell Fly vs Dumbbell Squat
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
6 |
64 |
-58 |
-91% |
| Total lifts entered |
2,874 |
83,397 |
-80,523 |
-97% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
34 kg |
-9.3 kg |
-27% |
| Elite lift |
55.1 kg |
72.5 kg |
-17.3 kg |
-24% |
| Average bodyweight |
78.1 kg |
73.8 kg |
4.3 kg |
6% |
| Lifts analysed |
0 |
3,598 |
-3,598 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
13 kg |
21.2 kg |
-8.3 kg |
-39% |
| Elite lift |
29.5 kg |
46.7 kg |
-17.2 kg |
-37% |
| Average bodyweight |
64.6 kg |
62.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
