Decline Dumbbell Fly vs Dumbbell Z Press
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
2,874 |
19,305 |
-16,431 |
-85% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
24.7 kg |
27.5 kg |
-2.8 kg |
-10% |
| Elite lift |
55.1 kg |
56.7 kg |
-1.5 kg |
-3% |
| Average bodyweight |
78.1 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
13 kg |
14 kg |
-1 kg |
-7% |
| Elite lift |
29.5 kg |
29.2 kg |
0.3 kg |
1% |
| Average bodyweight |
64.6 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
