Decline Dumbbell Fly vs Hammer Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
| Daily count |
6 |
539 |
-533 |
-99% |
| Total lifts entered |
2,874 |
444,121 |
-441,247 |
-99% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
23.3 kg |
1.4 kg |
6% |
| Elite lift |
55.1 kg |
46.2 kg |
8.9 kg |
19% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
| Average lift |
13 kg |
13 kg |
-0.1 kg |
-0% |
| Elite lift |
29.5 kg |
26 kg |
3.4 kg |
13% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
