Decline Dumbbell Fly vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 1,455 | -1,449 | -100% |
| Total lifts entered | 2,874 | 1,423,696 | -1,420,822 | -100% |
Male Comparison
| Metric | Decline Dumbbell Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 39.5 kg | -14.8 kg | -37% |
| Elite lift | 55.1 kg | 67.8 kg | -12.7 kg | -19% |
| Average bodyweight | 78.1 kg | 78.6 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 80,746 | -80,746 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 20.2 kg | -7.2 kg | -36% |
| Elite lift | 29.5 kg | 40.5 kg | -11 kg | -27% |
| Average bodyweight | 64.6 kg | 65.7 kg | -1.1 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |