Decline Dumbbell Fly vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Fly Seated Dumbbell Curl Difference Percent
Daily count 6 21 -15 -71%
Total lifts entered 2,874 21,849 -18,975 -87%

Male Comparison

Metric Decline Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 54.4 lb 48.9 lb 5.5 lb 11%
Elite lift 121.5 lb 97.8 lb 23.8 lb 24%
Average bodyweight 172.1 lb 171.1 lb 1 lb 1%
Lifts analysed 0 999 -999 -100%

Female Comparison

Metric Decline Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 28.6 lb 28.8 lb -0.2 lb -1%
Elite lift 64.9 lb 59.3 lb 5.7 lb 10%
Average bodyweight 142.5 lb 142.5 lb 0 lb 0%
Lifts analysed 0 0 0 -