Decline Dumbbell Fly vs Zottman Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Daily count |
3 |
9 |
-6 |
-67% |
| Total lifts entered |
2,877 |
24,221 |
-21,344 |
-88% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
20.5 kg |
4.2 kg |
20% |
| Elite lift |
55.1 kg |
54.6 kg |
0.5 kg |
1% |
| Average bodyweight |
78.1 kg |
78.1 kg |
0 kg |
0% |
| Lifts analysed |
0 |
519 |
-519 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Average lift |
13 kg |
13.2 kg |
-0.2 kg |
-2% |
| Elite lift |
29.5 kg |
28.5 kg |
1 kg |
3% |
| Average bodyweight |
64.6 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
