Decline Push Up vs One Arm Pull Ups

Overall Comparison

Metric Decline Push Up One Arm Pull Ups Difference Percent
Daily count 17 6 11 183%
Total lifts entered 11,230 21,552 -10,322 -48%

Male Comparison

Metric Decline Push Up One Arm Pull Ups Difference Percent
Average lift 140.1 kg 79.7 kg 60.4 kg 76%
Elite lift 253.4 kg 116.2 kg 137.3 kg 118%
Average bodyweight 73.5 kg 72 kg 1.5 kg 2%
Lifts analysed 920 5,706 -4,786 -84%

Female Comparison

Metric Decline Push Up One Arm Pull Ups Difference Percent
Average lift 93.1 kg 76 kg 17.1 kg 23%
Elite lift 191.9 kg 164.6 kg 27.4 kg 17%
Average bodyweight 61.1 kg 60.9 kg 0.3 kg 0%
Lifts analysed 0 0 0 -