Decline Push Up vs One Arm Pull Ups
Overall Comparison
| Metric |
Decline Push Up |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
32 |
15 |
17 |
113% |
| Total lifts entered |
19,380 |
26,421 |
-7,041 |
-27% |
Male Comparison
| Metric |
Decline Push Up |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
140.1 kg |
79.7 kg |
60.4 kg |
76% |
| Elite lift |
253.4 kg |
116.2 kg |
137.3 kg |
118% |
| Average bodyweight |
73.5 kg |
72 kg |
1.5 kg |
2% |
| Lifts analysed |
920 |
5,706 |
-4,786 |
-84% |
Female Comparison
| Metric |
Decline Push Up |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
93.1 kg |
76 kg |
17.1 kg |
23% |
| Elite lift |
191.9 kg |
164.6 kg |
27.4 kg |
17% |
| Average bodyweight |
61.1 kg |
60.9 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
